Saturday May 11, 2013

Partner WOD at 10AM, Competitor training after at 11AM.

Partner WOD

Part 1
3 min Max Deadlifts (185/135)
One partner must hang from pull up bar while other is working, alternate each time partner comes off the pull up bar

Rest 1 min

Part 2
12 min AMRAP
100m Partner Carry 
75 1 for 1 Lateral Jumps over barbell
50 Ball Slams (50/30)
25 Overhead Squats (75/55)