Friday May 10, 2013

WOD

“Filthy Fifty”

For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots to 10’ (20/14)
50 Burpees
50 Double unders

*35 Minute Cap

Cool Down:
500m Row at 80%
4x30second squat holds, rest as needed

Gary gutting it through Fran, great job!!