Workout of the day
BODY FAT TESTING – Sign up!
Last year, we had Rosanne come out with her Body Fat Testing truck and do testing for those who were interested, here is a write up from her on what to expect. She will be back WEDNESDAY, MAY 22nd from 11 am – 6 pm, so, if you would like to sign up, use the following link:
https://docs.google.com/spreadsheet/ccc?key=0As6SmCm7GOeadGttdVh2dU1nSFhhcy1jY0F6TU1SUHc&usp=sharing
Until now, hydrostatic body fat testing was only available at a few universities at costs averaging over $150.00
This test is only $49.00
Retests are $35. 00
You will totally submerge yourself in water for a few seconds. You need to bring a swimsuit and a towel. No T-shirts or loose clothing should be worn. We have a private dressing room on board. Simply count from one to five while underwater. You are in complete control. The test takes less than 15 minutes.
For your comfort the lab is air conditioned in the summer and heated in the winter. The water is heated to between 89o and 94o, depending on the season. The water is chemically treated for cleanliness to meet all local swimming pool and hot tub requirements of the local health department. We also replace the water every night.
We advise you not to eat a big meal within two hours before the test. Snacks are fine. Working out and drinking water is okay. You should try to use the restroom and take a shower if possible.
A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a guest in the clinic at the same time.