Wednesday, May 1, 2013

Happy May!  Today is the first of many benchmarks we will be doing throughout the month of May!

Strength:  Shoulder Press – 5 at 65%, 5 at 75%, 5 or more at 85%

WOD
“Jackie”
For time:
1000m Row
50 Thrusters (45/35)
30 Pullups

*13 minute cut off

 Cool Down:
4 Round Reverse Tabata Handstand Holds (10sec on, 20sec off)