Friday, May 3, 2013

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J.

Strength: Back Squat – 5 at 65%, 5 at 75%, 5 or more at 85%

WOD
“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

*18 minute cut off

Cool Down:
2 Rounds
10 Strict T2B
1min Hamstring Mobility