Saturday, April 20, 2013

10am Partner WOD

1 Partner runs 150m while the other works through the chipper:
150 DUs
50 Wall Balls (20/14)
50 KB/DB Push Press (45/25)
20 Tire Flip Jump Through
50 Hang Power Snatch (95/65)
50 Pullups
150 DUs
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11am comp WOD