Wednesday, April 17, 2013

Strength: Take 12 minutes to establish 1RM deadlift

WOD
For time:
50 Power Cleans (135/95)
*3 burpees at the top of every minute, starting with the first minute

REST 2 minutes

50 burpees
*3 Power Cleans (95/65) at the top of every minute
*If starting between minutes, begin with the burpees and complete PCs at the top of the next minute

16 minute time cap

Cool Down:
3 attempts max time handstand holds