Tuesday, April 9, 2013

Skill Work: Turkish Get-ups – 10 each arm with moderate weight

WOD
4 Rounds
Row 500m
10 Med Ball Clean Wall Balls (20/14)
15 Kettlebell Swings (53/35)

*18 minute cutoff

Cool Down:
100ft Walking Lunges
200ft Farmer Carry (53/35)