Friday, April 5th

If you missed doing the OPEN WOD 13.5, you have the opportunity on Sunday 12:30 pm – 2 pm, or if you did it and are so excited to try again, that is your opportunity as well. Final week of the OPEN!!!

Strength: 5 x 5 of overhead squats, up to 135 lbs (95lbs)
**5 dips and 5 ball slams after each set

WOD
3 Rounds
9 OHS (95/65)
18 KB Swings (53/35)
9 Ring Dips
18 Ball Slams (30/20)
400 M Run

Time cap: 20 Minutes

Cool Down:
10 Shoulder Pass Thru (PVC)
20 Walking Lunges
10 Good mornnings (45/35)