Workout of the day
Thursday, April 4th, 2013
I know what you guys are thinking… “Thank you for giving us 100 Thrusters on Tuesday to practice with”. You are all welcome! That is what we do as trainers… prepare you for what will hit next 🙂 So have fun with this one, you are all well prepared!
Workout 13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
