Workout of the day
Wednesday, April 3rd
Final week of the OPEN. Workout 13.5 announced tonight! Stay smart with your workouts, no strained backs on these Deadlifts! Or missed box jumps!
EMOTM for 7 Minutes
2 Hang Cleans + 1 Push Jerk – heaviest possible
2 Hang Cleans + 1 Push Jerk – heaviest possible
WOD
15-12-9
15-12-9
HSPU
Deadlifts (185/135)
Box Jumps (30/24)
** 15 Min Time Cap
Cool Down:
2 minute DU