Workout of the day
Monday, April 1st
EMOM for 14 minutes alternating:
1a) 1 Power Snatch @ 80-90%
1b) 3 Front Squats @ 70-80%
*Notes: Pick a Snatch weight between 80-90% that allows for good technique. There should be no misses. Pick a FS weight between 70-80% that is challenging but fast. Error on the side of heavy for the FS load.
WOD
7 rounds for time of:
10 burpees
30 double-unders
7 rounds for time of:
10 burpees
30 double-unders
Time Cap 12 minutes
Cool-down:
3x
10 GHD Sit-ups
10 Mountain Climbers