Thursday, March 28, 2013

Open WOD 13.4!

7 Minute AMRAP of the follow rep scheme:
3 Clean & Jerk (135/95)
3 Toes 2 Bar
6 Clean & Jerk
6 T2B
9 Clean & Jerk
9 T2B
etc… (continue each round by 3 for the 7 minutes; record your total reps)

Post WOD
3 max effort 400m runs
Rest 2 minutes between runs