Tuesday, March 26, 2013

Strength: EMOTM for 7 Minutes, 2 Squat Snatch @ 75-80%

WOD
7 rounds
7 Burpee box jump overs (24/20)
7 Front Squats (105/75)
*12 minute cap

Cool down:
Reverse Tabata, 10 sec hold, 20 rest
4 rounds each
L-sit hold
Hand Stand Hold