Monday, March 25, 2013

Strength: 10 minutes to establish 1RM Front Squat, start with a light 20 reps to warm up

WOD
10,9,8,7,6,5,4,3,2,1
Hang Power Cleans (115/80)
Pull ups
*13 Minute cap

Cool Down
9-6-3 (walking pace)
In-n-outs with push up and dip
GHD Back extensions
Strict T2B (try not to kip, slowly raise straight legs to bar)