Friday, March 22, 2013

Strength: 12 minutes to establish a 1RM Power Clean

WOD
4 Rounds
5 Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)
Row 300m

*15 minute cut off

Cool Down:
Alternating Tabata
Flutter Kicks and Squat Holds