Wednesday, March 20th

WOD 13.3 announced Wednesday night! Ready? Everybody has been doing great! Keep pressing forward, only 3 more WOD’s.

SKILL/Pre-WOD: 3 x 500 M Row Sprints, Rest approximately 2 minutes (or rest the time it takes someone else to row who needs your rower)

Record your SLOWEST time.

WOD

3 Rounds
800 M Run
100 ft one-armed KB OH walking lunges – 50 ft right arm, 50 ft left arm (53/35)

*22 minute cutoff

Cool Down:

Lat and Trap Mobility