Friday, March 15th

Great job on 13.2! Remember, you can make-up or re-do the WOD on Sunday during Open Gym 12:30 pm – 2 pm. All scores MUST be posted by 6 pm Sunday.

Skill: 10 Minutes Kipping HSPU

WOD

Running “Cindy”
20 Minutes
RUN 800 M
THEN in the remaining time complete as many rounds as possible:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down:

Mobility Stretches