Monday, March 11, 2013

Strength: 3 attempts at max reps Overhead Squats, start light, 50% of 1RM and then increase weight each round.  Try for 10+ reps the first round. 
*10min Cap

WOD
12 Minute AMRAP
6 Push Jerk (115/80)
12 Box Jumps (24/20)
*2 HSPU at the top of each minute, then pick up where you left off

Cool Down:
10 Shoulder Pass Thru’s
30 Flutter Kicks
30 Hollow Body Rocks