Tuesday, February 26th

HAPPY HOUR – Thursday, Feb 28th at Fox and Hound in Lone Tree, 6 pm

REMINDER: There is still time to register for the OPEN!!!

If you are looking for a great Paleo marinade check out Steve’s PaleoChef Peach BBQ! I used it as a marinade on chicken tonight and the kids loved it (so did I but I’m easier to please) http://stevesoriginal.com/

 STRENGTH:  15 Minute Max – Death by Thrusters (115/75) (Competitor weight 135/95)

WOD
4 Rounds
50 Squats
30 Pushups
15 Pullups

**16 minute cap

Cool Down:
Row 500M (slow pace)
Stretch