Monday February 25, 2013

5:30 CANCELED but 6:30 class IS STILL ON thanks to Patt!!! Just in case the morning tells another story, please check the site before you head out!

Strength/Skill: Power Snatch + Squat Snatch, climb up to a max set

WOD
3 Rounds
5 HSPU
10 Power Snatch (115/75)
15 Burpees
20 KBS (53/35)
25 Wall Ball (20/14)

Cool Down:
100ft Walking Spiderman Lunges