Friday, February 22nd

Sorry for posting a tad later than promised… long day. Looks like a lot of people took Thursday as their rest day, so everyone should be ready for a good WOD!

10 Minutes OTM
odd: 1 Power Snatch + 1 Squat Snatch (no dropping)
even:  2 Front Squat – from the rack

WOD
12 Minute AMRAP

15 Box Jumps (24/20)
12 Push Press (115/75)
9 Ring Dips

Cool Down:
15 Goodmornings (45/35)
30 Abmat Sit-ups