Tuesday, February 19th

Strength: EMOTM 5 Minutes
2 Power Cleans (heavy) + lateral jumps for remaining time

10…1
KB Swings (70/53)
Power Snatch (95/65)
10 Jumping Squats

Cool Down:
Backwards Tabata 4 Rounds 10 Seconds work 20 Seconds rest
Pushup hold
Squat hold