Friday February 8, 2013

Strength: Hang Power Snatch + Power Snatch (work to a heavy set)

WOD
10 Rounds
On the 2 minutes
10 Wall Balls (20/14)
10 KB Swings (53/35)
10 Burpees
*Rest the remainder of the 2 minutes.  If you cannot finish each round within 2 minutes, restart the round at each 2 minute mark.

Cool Down:
20 Strict T2B