Thursday February 7, 2013

Today is the first Thursday of February, so that means we will be working on the technical aspects of an olympic lift.

Split Jerk Day!
We will spend about 30 minutes working the split jerk

Then…

10 minute AMRAP
15 Thrusters (75/55)
12 Toes 2 Bar
9 Lateral Jumps (2-for-1)