Wednesday, January 30th, 2013

Registration for the 2013 Reebok CrossFit Games Open will be available here, starting January 30th, 2013.

The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games.

The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth™.

Strength: 5×5 Snatch grip Deadlifts

WOD
FGB style
3 Rounds
1 minute Ball Slams (50/30)
1 minute Burpees
1 minute Power Snatch (75/55)
1 minute Lateral Jumps
1 minute Push Press from behind the neck (snatch grip) (75/55)
1 minute rest

Cool Down:
Turkish Get-up Practice