Monday, January 28th, 2013

Strength:

5×5 Snatch High Pulls
3×3 Snatch Balance

WOD

7 Minute AMRAP
10 Thrusters (75/55)
10 SDHP (75/55)

3 Minute Rest

7 Minute AMRAP
10 Box Jumps (24/20)
10 KB Swings (53/35)

Cool Down:

Tabata Squats (4 rounds)
Tabata Hollow Body Rocks (4 rounds)

CONGRATULATIONS to our very own JOEDY!! for coming in 1st place in the Winter WODfest at CrossFit Eminence this weekend! Keep it up, Joedy!!!