Friday January 25, 2013

Sorry Julie 🙂 Just finished dinner

Strength: 7 Rounds, 1 Power Clean + 1 Hang Cleans + 1 Push Jerk, Rest 60 seconds

 WOD
21-15-9
Overhead Squats (115/80)
2 for 1 Lateral Jumps over the bar
*Competitors (135/95)

Cool Down:
500m Row cool down
15 Hip Extension