Wednesday January 23, 2013

Strength: 12 minutes on the even minute 3 Power Cleans, on the odd minute 40 Double Unders

WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
200m Run (before each round of T2B)
Toes 2 Bar

Cool Down:
3x 100m Prowler or Sled pulls
Stretch between each