Wednesday, January 16, 2013

Strength: 2 Snatch High Pulls, every 30 seconds for 5 minutes

WOD
2 Rounds:
20 Burpee Pull Ups
20 Wall Balls (20/14) (2-for-1’s for competitors)
20 Lateral Jumps (20” stick)

Cool Down:
2 Rounds
Empty Yoke Carry (100ft men/50ft women)
100ft Farmer Carry (45/25 top of plates)