Saturday January 12, 2013

There will be the 11am competitor’s open gym after the 10am class!

Partner WOD

21-18-15-12-9-6-3
Squat Cleans (95/65)
Lateral Jumps (2-for-1)
Push Press (95/65)
Box Jumps (24/20)

*Begin each round with 3 Wall Walks for each partner.
*1 partner holds a 45/25# plate while partner 2 works.