Tuesday, January 8th, 2013

I have been asked why we don’t post everyone’s names and times on the site. We do have the opportunity for you to compare yourself to other gym members or keep track of your times on your Droid or IPhone with an app you can download called xfitglobal. Its very simple and you can see the workouts posted there, as well as, when we have class, and if people post their times you can see them and post your own. It does not leave room for detail but has the basics. Check it out.

Strength: 1-1-1-1-1 Shoulder Press

“JACK”
20 Min AMRAP
10 Push Press (115/80)
10 KB Swings (53/35)
10 Box jumps (24/20)

Cool Down:
15-12-9
Burpees
GHD Situps