Monday, January 7th, 2013

Strength: On the minute for 5 minutes 3 rep OHS – pause at the bottom 3 seconds on the 1st squat (70%)

WOD
3 Rounds
50 Double Unders
15 Overhead Squats (135/95)
30 HR Push-ups

Cool Down:
2 Rounds
10 Hollow Body Rocks
20 Walking Lunges