Friday January 4, 2013

Strength – 15 Minutes to find max Spilt/Push Jerk

WOD
12 Minute AMRAP
21 Double Unders
14 Pull Ups
7 Squat Cleans (115/80)
*Competitors (155/105)

Cool Down:
4 rounds Tabata L-sit holds
4 rounds Tabata Super Man Holds