Thursday, December 27th, 2012

Normal class schedule today!!! See you all in the early AM! Right?

Strength – Deadlifts 5-5-5-10

WOD
4 Rounds
15 Squat Cleans (135/95)
15 Pullups
15 Box Jumps (24/20)

Cool Down:
100ft Spiderman Lunges
20 Leg raises to L-sit (holding onto pullup bar)