Workout of the day
Wednesday, December 26th, 2012
REMINDER: NO 5:30 AM or 6:30 AM class today. All other classes are running as normal (11:30 am, 4:30 pm, 5:30 pm, 6:30 pm)
Strength – 10 minutes to establish a 20 rep Back Squat max
WOD
EMOM for 20 min
Even – 200m Row or Run
Odd – 5 HSPU (Advanced – use rings, deficit, paralletes, etc)
Cool Down:
3 min of plank holds