Friday, December 21st

NOTE: Christmas Schedule:
Monday, December 24th 10:30 AM CLASS AND 11:30 AM CLASS ONLY
Tuesday, December 25th GYM CLOSED
Wednesday, December 26th NO 5:30 or 6:30 AM CLASSES ALL OTHER CLASSES AS NORMAL (11:30 AM, 4:30 PM, 5:30 PM, 6:30 PM)

Strength: Shoulder Press 5×5

WOD
15 Minute AMRAP
5 HSPU
10 Pistols – alternating legs
30 Double Unders

Cool Down
4 Rounds Tabata
V-sit hold
Squat hold