Wednesday, December 19th

Check the website, check facebook, text 720-280-0196 if there is any doubt that we will be holding class due to the possible snow predicted.

WOD

10…1
Power Cleans (155/100)
Wall Balls (20/14)
KB Swings (53/35)

Cool Down:
2 x
15 Jumping Squats
15 Hollow Body Rocks