Tuesday, December 18th

STRENGTH:
Snatch: 5 x 5

WOD
 2 minutes ME Burpee
*Rest 2 minutes.
4 minutes AMRAP of:
20 SDHP (95/65)
10 Ring Dips
*Rest 2 minutes.
2 minutes ME Burpees

COOL DOWN:
3 x 30 UB Situps – rest 60 seconds