Monday, December 17th

Strength:
Front Squats:
1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75%
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%

WOD
12 Minute AMRAP

15 Deadlifts (155/105)
15 Deficit Push-ups (hands on 25# plates)
15 Box Jumps (24/20)

Cool-Down
2 x
15 GHD Sit-ups
10 Goodmornings (45/35)