Workout of the day
Saturday December 15, 2012
Partner WOD
15 minute AMRAP of:
7 Front Squats (185/125)
14 Knees to Elbow
Run 200m
*Partner 1 runs 200m while Partner 2 works through the AMRAP of 7 and 14.
Workout of the day
Workout of the day
Workout of the day
Partner WOD
15 minute AMRAP of:
7 Front Squats (185/125)
14 Knees to Elbow
Run 200m
*Partner 1 runs 200m while Partner 2 works through the AMRAP of 7 and 14.