December 12, 2012

Happy 12/12/12! Not sure why that’s important but thought it was cool 🙂

Last day to order your Mile High CrossFit Hoodies! Remember these are of the zip up hoody variety.

Strength – 3 Position Clean (floor, hang, hi-hang) – heaviest possible, rest 60 seconds

WOD

30-25-20-15-10-5

Wall Ball (20/14)

Burpees

 Cool Down:
30 Hollow Body Rocks or V-Ups