Tuesday December 11, 2012

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Strength – Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 60.

WOD
12 min AMRAP
6 Chest 2 Bar Pull Ups
8 Hang Power Cleans (135/95)
12 2for1 Lateral Jumps

Cool Down:
As a class Tabata – Bottom Up Squats
Then Tabata – Push Ups holds