Monday December 10, 2012

Mile High CrossFit is proud to welcome Rob Schneider as our newest Coach!  Rob will mostly be helping in the evenings and weekends…welcome Rob!

Order your Hoodies now! Take a look at the top of the page for more information or ask a Coach.

Strength – 7X1 3 Position Squat Snatch (floor, hang, hi-hang) – heaviest possible, rest 60 seconds

WOD
5 rounds for time of:
7 Deadlifts (275/185)
30 Air Squats
7 Handstand push-ups

Cool Down:
2 Rounds
15 GHD Sit Ups
50’ Walking Lunges