Friday December 7, 2012

Strength: 5×3 Front Squat (3 count pause on 1^st rep) – heaviest possible – R30-60

WOD

2 min ME Row for Calories

Rest 1 min

4 min AMRAP
15 HR Pushups
10 Toes to Bar

Rest 1 min

4 min AMRAP
15 Jumping Squats (45/35 barbell)
10 Pullups

Rest 1 min

2 min ME Row for Calories

Cool Down:
Tabata Plank Holds