Tuesday, March 29th, 2022

Coach Led Warm Up

Down and Back Shuttle Run x 8

then w/ light/moderate DB

2 Sets

:30 DB Push Press (R)

:30 Line Jumps

:30 DB Push Press (L)

:30 BW Lunges

then

Push Press Warm Up

STRENGTH

Alternating EMOM x 10 Minutes

Even – 3 Push Press

Odd – 40 Double Unders

*Build to a heavy set of 3 on Push Press

*Great opportunity for DU practice

METCON

12 Minute AMRAP:

2 Rope Climbs

4 Wall Walks

16 KB Swings (53/35)

RECOVERY

-Lacrosse Ball Roll Shoulders on Wall

-:45 Puppy Dog

-10/10 Reach Through Rotations

EXTRA CREDIT

EMOM x 6

-3 Deficit HSPUs (choose Deficit)

then

Max set of unbroken Strict HSPUs