Thursday December 6, 2012

It’s almost that time to place orders for this year’s MHCF hoodies!  We will place the orders next Wednesday so if you are interested in a gym hoody, please email your choice of color, size, and quantity to milehighcrossfit@gmail.com.  And a note to the ladies, the hoodies are unisex so you should probably order a size smaller than you’re used to (Shara wears a medium).  Feel free to check out the color options at: http://www.americanapparel.net/wholesaleresources/ExpressOrder/catalog/product.aspx?s=F497&cid=210&w=0

WOD

Clean & Jerk Day!

As we mentioned last month, every 1st Thursday of each month we’ll be going over Olympic lifts during class in detail.  So come in and plan on learning or critiquing your cleans and split jerk!