Workout of the day
Thursday October 25, 2012
THIS Friday…MHCF’s 2 Year Anniversary Party/Halloween Party!! All are welcome, costumes encouraged, food and beverage provided…6pm!
Strength: Squat Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95% – rest 60 seconds
WOD
18 Min AMRAP
10 C2B Pull-ups
15 Box Jumps – 20”
20 Wall Balls (20/14)
Cool Down:
2 minute accumulation L-sit hold (or plank hold)