Tuesday October 23, 2012

This Friday at 6pm is MHCF’s 2nd Year Anniversary/Halloween Party!  Bring family and friends!

Strength: Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00

WOD
10-1
Hang Power Clean (135/95)
Bar Facing Burpees, feet must leave the ground and land at the same time jumping over the bar

Cool Down:
4 Rounds of Tabata Bottom Up Squats
4 Rounds of Tabata Bottom Up Push Ups