Tuesday October 9, 2012

So sorry about spacing on getting the WOD posted. Between getting some details worked for our 2 year anniversary party and watching the Texans kick booty I didn’t get it done. Sorry guys.

Here’s the link to the facebook invite: http://www.facebook.com/events/448785978495887/

Please feel free to come, rsvp and bring friends and family too!

Strength: Back Squat: 5-3-3-1-1, get heavy to about 90%1RM

 -then-

5 rounds

3 Hang Power Clean (135/95)
6 Box Jumps (30/24)
12 Toes2Bar
100m Run
3 Hang Squat Cleans (135/95)

Rest 60 seconds

*Competitors, use 75% of 1RM Clean

Cool Down:
30 Hollow Body Rocks
20 Hip Extensions